Services

Individual Therapy

Counseling is a space to slow down and explore what’s happening beneath the surface of your life.

Together, we look at the thoughts, emotions, and relational patterns that may feel confusing, overwhelming, or stuck—and begin to understand them in a deeper way.

This is not about “fixing” you.

It’s about creating space where something real can shift.

Common Areas of Focus

• Anxiety and internal pressure
• Shame and self-doubt
• Identity and life direction
• Relationship patterns
• Emotional overwhelm or disconnection
• Feeling stuck without knowing why
  

What to Expect

• A grounded, relational approach
• Space to go at a meaningful pace
• Attention to both emotional and physical experience
• Honest, direct, and supportive conversation

Clarity, Direction, and Personal Growth

Coaching is designed for individuals who are ready to move forward with intention—but may need support with clarity, alignment, or decision-making.

While therapy often focuses on deeper emotional work, coaching is more forward-focused and action-oriented.

We work together to identify what matters most to you—and remove the internal barriers that get in the way.

Coaching May Be Right If You:

• Feel at a crossroads in life or career
• Want more clarity around your direction or purpose
• Are you navigating a transition or major decision
• Want support staying aligned with your values
• Feel held back by self-doubt or uncertainty
  

Focus of Coaching Work

• Goal alignment and decision-making
• Identity and personal values
• Thought patterns and internal blocks
• Sustainable growth—not burnout-driven change

For Therapists & Mental Health Professionals

Consulting is designed for graduate students, early-career clinicians, and professionals in the mental health field who are looking for deeper guidance in their work.

As a counselor educator with a PhD in Counseling, I support clinicians in developing both their clinical skills and their presence in the room.

Areas of Focus

• Clinical case consultation
• Developing a relational and somatic approach
• Navigating client dynamics and challenges
• Building confidence as a therapist
• Integrating theory with real-world practice
  

For Graduate Students

If you’re training to become a therapist, consulting can offer an additional layer of support beyond the classroom—helping you develop your voice, approach, and identity as a clinician.